IELTS Writing Task 2 – Weight of People
IELTS Writing Task 2 – Weight of People
In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?
Introduction
The level of obesity amongst people is increasing, and overall health is deteriorating. The reason for this problem is because of the current work-life balance. To address this issue, employers should implement effective programs that promote a balanced diet and regular exercise.
Body 1
In recent years, there has been a rise in office jobs, leading to an increasing number of people working long hours while sitting down. This sedentary lifestyle has resulted in reduced physical activity, which, over time, can lead to weight gain, especially around the midsection. Furthermore, due to longer working hours, individuals tend to eat their meals at their desks, consuming food that is often high in cholesterol and sugar. This unhealthy diet, coupled with a lack of physical activity, exacerbates the problem. Additionally, as a way to destress, people often opt to go out and engage in activities such as drinking or simply sleeping, without incorporating any exercise. The combination of these factors is contributing to the growing problem of obesity.
Body 2
To resolve this issue, employers should prioritize ensuring a healthy work-life balance for their employees. Firstly, employers should transform their work setup into a more active and dynamic environment. For example, they could introduce activities like group exercises or allow employees to work in different areas within the company premises. Another approach could be providing standing desks, which would enable individuals to at least spend some time standing up and burn more calories. Lastly, employees should be given the flexibility to eat their meals outside the office, allowing them to have a nutritious meal and promoting physical activity by walking to nearby food establishments. It is also important to encourage employees to leave work on time, enabling them to engage in physical activities or providing gym facilities within the office premises.
Conclusion
In conclusion, the modern workplace, with its stress and sedentary lifestyle, combined with unhealthy dietary habits and lack of rest, has contributed to the rise in obesity. To address this issue, companies should take the lead in focusing on improving the health of their employees by offering alternative options within their current work setup.
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